The 40 Day Reset: Spring equinox 2024
Get to a healthier you...one step at a time!
Mental Health is Wealth!
According to the National Alliance of Mental Illness (NAMI), one in five Americans experience mental health issues – that’s more than 40 million adults each year! Speaking with a mental health professional is vitally important because it will improve your overall quality of life.
Weight Management
Diet and exercise need to be balanced in order to achieve successful weight loss. You can exercise as much as you'd like but if you are not eating healthy foods, you will not receive the full benefit of weight loss, and vice versa. We can educate you on ways to incorporate healthy eating and exercise into your lifestyle and create an individualized plan to achieve your goals.
Detoxing for Health
Detoxing will clear out toxins from your body and give your digestive system a break to heal and restore naturally, before introducing new eating habits and food. Your mentality and how you view food will drastically alter how effective weight loss and detox will work. Our goal is to set you up for success and shift the way you relate to food.
Our Partners
